Persimmons are delicious and exotic fruits native to China and are more than a sweet and tasty treat- they are a powerhouse in terms of nutrition. A single persimmon offers 80% of our daily recommended intake of vitamin C, 55% vitamin A and 20% dietary fibre. This beautiful fruit also contains tons of antioxidants and phytonutrients such as catechins, which are known for their antibiotic and anti-inflammatory properties. They offer a wealth of health benefits that can improve eye health, boost your immune system and promote healthy skin and digestion.
Prep: 6 minutes
1/2 cup water
1 tsp cinnamon
1 tsp coconut flakes
Wash persimmons well
Chop up the banana and persimmon into small pieces and blend until smooth consistency
Add in the water and cinnamon and continue to blend
Add a sprinkle of coconut and its ready to drink!